I lost a lot of money, now what?

Gambling can be exciting, but sometimes things go wrong, and you lose a lot of money. This can cause major problems, both financial and emotional. If you find yourself in this situation, it is important to act right away. Here are a few steps you can follow to get back on track.

1.  Seek help from Loket Kansspel
   Loket Kansspel is here to help you. If you have concerns about your gambling or debt, you can call us. Loket kansspel offers support and advice to improve your situation. We can work with you to look at ways to get your gambling under control and help you address your debts.

2. Get insight into your finances with Nibud or Geldfit
   The Nibud (National Institute for Budget Information) has online tools that can help you get a good overview of your finances. By using these tools, you can see where your money is going and where you can save. This is an important step in getting your finances back in order.
   At Geldfit, you can also find insight into your financial situation. At geldfit, you can also find which local agencies are in your area that can help you.

3. Reflect on your gambling behavior
   It is important to take an honest look at your gambling behavior. Ask yourself why you gamble and whether it might be a way to cope with stress or other problems. There are several ways to change your gambling behavior, such as setting limits for yourself or stopping gambling completely.

4. Make a plan to pay off your debts
   If you have debts due to gambling, it is important to make a plan to pay them off. This could mean contacting a debt relief agency or making a repayment plan on your own. Most importantly, don't sit around with your debts; take action to address them.

5. Seek support from friends and family
   Talk to people you trust about your situation. Support from friends and family can make a big difference. They can help you stay on track and support you in making positive changes in your life.

6. Consider professional help
   If you find that you are finding it difficult to stop gambling on your own, professional help may be a good option. There are several therapists and programs that specialize in gambling addiction. They can help you change your behavior and get your life back on track. Check the help finder for agencies in your area or read more about help options here.

Conclusion

Losing a lot of money gambling is a difficult situation, but you are not alone. By seeking help from Loket Kansspel, understanding your finances with Nibud, and taking an honest look at your gambling, you can take steps toward a better future. Don't forget to seek support from friends and family and, if necessary, seek professional help. Take the first step today and work toward a healthier and more stable life.