Soorten behandelingen

There are different types of treatments and methods used in addiction treatment. You may have already seen the abbreviations in the help finder.

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) helps people with gambling addiction by teaching them how their thoughts, feelings and behaviors affect each other. In CBT, clients learn to recognize and change unhealthy gambling habits. They develop skills to cope with temptations and make better choices. Research shows that CBT is effective in reducing gambling problems and relapse. It helps people regain control of their lives .

12 Steps

The 12-step program helps people with gambling addiction recover. This program, known from Gamblers Anonymous, consists of steps such as acknowledging the problem, believing in a higher power, and taking an inventory of mistakes. People learn to take responsibility, apologize to those they have hurt, and share their experiences with others in the group. This provides support and helps prevent relapse. Research shows that participation in these groups can be effective.

Schematherapy

Schematherapy helps people with gambling addiction by focusing on deep-seated patterns and emotions. In this therapy, clients learn to understand which schemas, such as a sense of inferiority or separation anxiety, drive their gambling behavior. By recognizing and changing these patterns, they can better manage their emotions and make healthier choices. Research shows that schema therapy can be effective in treating gambling addictions, especially when other therapies do not help enough.

Psycho-education

Psycho-education helps people with gambling addiction by educating them about their addiction and its consequences. They learn how gambling addiction works, what the risk factors are and how it affects their lives. This knowledge helps them understand why they are addicted and what they can do to recover. Through awareness and understanding, they can make better choices and seek support. Research shows that psychoeducation is an important step in the recovery process.

ACT

Acceptance and Commitment Therapy (ACT) helps people with gambling addiction by teaching them to accept their feelings and thoughts instead of avoiding them. In ACT, clients work on discovering their values and taking actions that fit them. They learn to deal with negative emotions without gambling. Research shows that ACT can be effective in reducing gambling and improving quality of life.

Emdr

EMDR (Eye Movement Desensitization and Reprocessing) helps people with gambling addiction by processing traumatic experiences. In this therapy, clients think about stressful memories while following eye movements or other stimuli. This helps reduce the negative impact of these memories. Many gambling addicts have traumas that affect their gambling behavior. Research shows that EMDR can be effective in reducing gambling urges and improving emotional well-being.

Psychotherapy

Psychotherapy helps people with gambling addiction by providing insight into the causes of their behavior. In therapy, clients talk with a therapist about their feelings and experiences. They learn how their thoughts, emotions and behaviors are related and discover ways to cope more healthily. Psychotherapy can also help strengthen self-control and develop new coping strategies. Research shows that psychotherapy can be effective in reducing gambling addiction.

Mindfulness

Mindfulness helps people with gambling addiction by teaching them to live in the moment and observe their thoughts and feelings without judgment. This helps them better cope with stress and desires to gamble. By doing mindfulness exercises regularly, people can gain more control over their impulses and make more conscious choices. Research shows that mindfulness can be effective in reducing gambling behavior and improving emotional well-being.